Coronavirus Your best defence to something of this nature is always your immune system. This system is designed to protect you. For it to operate at its optimum best there are many things you can do to help. Nutrition Try…

Here’s to the whispers in the wind. To feeling the warmth of the sun on your skin. To your connection with the Earth beneath. For when your roots are deep, let the weather be wild. All that you have survived,…

Connection = complete peace, love and trust. Disconnection = dis-ease, fear and sadness.

The Microbiome is an incredibly important collection of microbes that sit within the human body.  This natural phenomenon protects us from invasive germs, breaks down foods to release energy and produces vitamins.  The number of microbes that live mostly in…

What could be getting in your way?

Awesome awesome women.

I was recently asked if Kinesiology can do anything for rounding of the shoulders due to working long hours sat at a computer. You could wonder how else that desk job might be effecting you? And how exactly can Kinesiology help?

So how does stress actually effect the human body?

Diary Insert 1: So today began with me stripping Dillon’s bed again. That’s every night now for 8 nights straight. I’ve tried everything for years to stop him wetting the bed but nothing works, The doctor has offered me tablets…