Covid-19 Policy
COVID-19 Infection Prevention Guidance As a member of the Kinesiology Association it has always been fundamental for The Shengko Clinic to adhere to high hygiene standards. This policy is designed as a set of guidance notes for both the client and practitioner. Before Client Arrives In the last 7 days have you or any individual attending with you; had a high temperature or been hot to touch on your chest and/or back? had a new continuous cough or any other new symptoms of feeling unwell? lost sensation of taste and/or smell? been in contact (under 2 meters) with anyone with…
Coronavirus
Coronavirus Your best defence to something of this nature is always your immune system. This system is designed to protect you. For it to operate at its optimum best there are many things you can do to help. Nutrition Try to eat lots of fresh fruits and vegetables. Variety is essential as this creates a diverse microbiome (the collection of microbes and gut flora that resides largely in your colon). We know that 70% of our immunity resides within your microbiome so it is an essential, key component of a healthy immune system. If you eat meat it is important…
An Ode to the Whispers in the Wind
Here’s to the whispers in the wind. To feeling the warmth of the sun on your skin. To your connection with the Earth beneath. For when your roots are deep, let the weather be wild. All that you have survived, has served you well. Take some time to visit your story. Feel what needs to be felt, but be sure to put it down. For now is your time to be grateful for the wounds. For now is your time to smile at the fun you had yesterday. All of your story has made you beautifully You. Now You can…